Your journey at Contours City 

Helping you reach your goals is not a one-size-fits-all approach. We pride ourselves on being a full service health club - so we can tailor a program to your needs. 

Don't have hours to spend at the gym? No problem, we can give you a 30 minute express workout.  Got a bit longer? We can design you a program so suit. 

What do you need from a club to get your own personal goals, or to keep fit, healthy and active?

Personalised Program

You spend your first hour in the club with a trainer to receive a complimentary health check and personalised weights program. From there, you will have 2 more free sessions with a Club Trainer to take you through the cardio equipment, and to check that you are using correct technique and are comfortable using the equipment and finding your way around the club.

Every 6-8 weeks throughout your membership you can get a new program with a trainer, free of charge! This is important to keep getting your results, keeping your motivation and interest.

Group Fitness Classes

Join other like-minded ladies for the fun of Group Fitness!  With music and experienced, enthusiastic instructors to inspire you and inject some fun and motivation in to your routine.  Most classes cater for all levels of fitness, if you are unsure please ask at reception.  For more information about classes, including our up to date Group Fitness timetable and class descriptions please click here

Fitness Testing

Completely optional, 3 complimentary fitness tests per year to measure your progress.  These tests are suitable if you've built up a  reasonable level of fitness.  Look at all aspects that make up your fitness - cardio, upper, lower and core strength, speed, power and flexibility.  Have a look at the Group Fitness timetable for dates and times - book at reception.

Other Services Available:

• Physio Plus Physiotherapist - ACC accredited Physio, available for injury consultations, and will work in with your trainer to ensure you are given the best possible care for any injury or pain concerns you may have
• Body Business Beauty Therapist - look your best with treatments from the team at Body Business
• Car parking - on site parking available, plus handy parking available on the street
• Change rooms - clean and tidy, with private showers and change area, professional hair dryers and hair straigheners, free lockers, ironing board.
• Child minding - a safe fun supervised play area for your child so you can enjoy your workout.

Mum's Programs - Pregnancy Yoga and Mums N Bubs

Pregnancy Yoga - a weekly class where traditional yoga poses are modified for the safety and comfort of the pregnant woman and her baby.  To enhance strength and confidence in preparation for labour and delivery, releiving tension in the lower back and shoulders, improving posture, stability and balance, restore sleep and reduce fatigue!

In a relaxed, comfortable, friendly atmosphere you will learn breathing exercises to increase calm and focus, gentle stretches to strengthen and open the body, and relaxation techniques to release tension and promote wellbeing of yourself and baby.  The class is limited in numbers and tailored to meet your needs, and is a great opportunity to connect and network with other new mums - to - be.  No experience or membership is neccessary, contact us for more info.

Mum's N Bub's is a time for new mums to exercise without having to put baby into child care!  You can start exercising 4-6 weeks after having your wee one, allowing for a new mum to regain strength, flexibility, tone and start to get that pre pregnancy body back!  Exercises involve swiss balls, dyna bands, and hand weights, some conditioning, some pelvic floor/abdominal exercises, and some cardio/fitness.  Run as a small group (up to 10), you and your baby will enjoy a class with other recent new mums, baby buggies welcome!  No membership is needed for this course. 

Personal Training

Let our qualified, registered Personal Training Team provide you with additional guidance, motivation and accountability to fast track your results.  Make the most of your valuable time by using your own coach to help you meet your goals.  There are many different reasons our members choose to use a Personal Trainer (PT):

• lifestyle change
• extra challenge - the step outside the comfort zone
• support - your new buddy on the gym floor
• monitor you - keep track of your progress and help you keep the momentum when life gives us challenges
• fun and variety - if you've exercised before and think the gym can be boring - think again!

You can meet our Personal Training Team here.  Choose from one of two packages with your trainer:

• Kickstart - 5 sessions to get you started in the club, ensure you are well set up on your program, your technique is correct, and you are starting to form some new habits!
• New You - 10 sessions with your trainer - all of the above, but the time to make some real progress towards your new lifestyle and goals!  You can see your trainer as often as you want - the most popular choice is weekly to maintain momentum and progress rapidly, however some ladies do find fortnightly is more managable.